Foreward: My 50 was a good time for me, my 200 time I have actually beat in practice from a push. Criticism on my 50, starts and turns would probably be most beneficial to me, but I am interested to get feedback on some race pace video. These videos are from the DAM SCM meet yesterday.
My times are annotated in the video, but here they are for reference.
50: 27.71
200: 33.48/36.18/36.78/33.77 1:09.66/1:10.55 2:20.21
YouTube- Mike 50 free DAM SCM 2009
YouTube- Mike 200 free DAM SCM 2009
- your sprint tempo needs to be much higher - the 50 turnover looked more suitable for a 200/500
Don't listen to these people. This criticism has been tossed my way for years and years. On the other hand, it could explain my dreadful results in the 50, 100, and 200 but I'm not admitting to anything, especially when it comes from wolfy.
- your sprint tempo needs to be much higher - the 50 turnover looked more suitable for a 200/500
Don't listen to these people. This criticism has been tossed my way for years and years. On the other hand, it could explain my dreadful results in the 50, 100, and 200 but I'm not admitting to anything, especially when it comes from wolfy.
