Foreward: My 50 was a good time for me, my 200 time I have actually beat in practice from a push. Criticism on my 50, starts and turns would probably be most beneficial to me, but I am interested to get feedback on some race pace video. These videos are from the DAM SCM meet yesterday.
My times are annotated in the video, but here they are for reference.
50: 27.71
200: 33.48/36.18/36.78/33.77 1:09.66/1:10.55 2:20.21
YouTube- Mike 50 free DAM SCM 2009
YouTube- Mike 200 free DAM SCM 2009
I've had problems with the back arch thing sometimes.What helped me was to concentrate on tightening my glutes during the streamline.Stand in front of a mirror and see if it makes a difference.
I've had problems with the back arch thing sometimes.What helped me was to concentrate on tightening my glutes during the streamline.Stand in front of a mirror and see if it makes a difference.
