Foreward: My 50 was a good time for me, my 200 time I have actually beat in practice from a push. Criticism on my 50, starts and turns would probably be most beneficial to me, but I am interested to get feedback on some race pace video. These videos are from the DAM SCM meet yesterday.
My times are annotated in the video, but here they are for reference.
50: 27.71
200: 33.48/36.18/36.78/33.77 1:09.66/1:10.55 2:20.21
YouTube- Mike 50 free DAM SCM 2009
YouTube- Mike 200 free DAM SCM 2009
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I really really need to get the pace of the first 50 down, and after that, I think things will fall into place.
I kind of forgot referring my good friend Paul from Swimsmooth.
For stroke rate development, he advocates an approach using a swimming metronome. They call this device a Wetronome. It's a device that gives you steady clicks. www.swimsmooth.com/wetronome.html
I really really need to get the pace of the first 50 down, and after that, I think things will fall into place.
I kind of forgot referring my good friend Paul from Swimsmooth.
For stroke rate development, he advocates an approach using a swimming metronome. They call this device a Wetronome. It's a device that gives you steady clicks. www.swimsmooth.com/wetronome.html
