Hey guys,
As I have mentioned before here, I will be swimming the 400IM (SCM) for the first time soon. Few questions:
1) Considering that my times are:
100 Fly: 1:10
100 Back 1:16
100 ***: 1:15
100 Free: 1:01
What would be a good time for the 400?
2)Any tips regarding the pacing? I will probably make my move in the breaststroke, since it is by far my strongest stroke.
Cheers!
PS: Please excuse my poor english: I'm not a native speaker.
