Hey guys,
As I have mentioned before here, I will be swimming the 400IM (SCM) for the first time soon. Few questions:
1) Considering that my times are:
100 Fly: 1:10
100 Back 1:16
100 ***: 1:15
100 Free: 1:01
What would be a good time for the 400?
2)Any tips regarding the pacing? I will probably make my move in the breaststroke, since it is by far my strongest stroke.
Cheers!
PS: Please excuse my poor english: I'm not a native speaker.
wear a NEW Tech Suit
FL
cruise it, breathe every stroke, fast turns, 3 or fewer SDKs, save your legs stay smooth & relaxed
BK
cruise it, BREATHE, fast turns, 3 or fewer SDKs, save your legs, stay smooth & relaxed
feel good at the 200
FAST BK to BR turn
BR
full pull outs, glide far off each wall, ride the glide, swim fast but don't spin
FR
work it, breathe every 2, 6 beat kick, SDK off each turn,
sprint the last 50
wear a NEW Tech Suit
FL
cruise it, breathe every stroke, fast turns, 3 or fewer SDKs, save your legs stay smooth & relaxed
BK
cruise it, BREATHE, fast turns, 3 or fewer SDKs, save your legs, stay smooth & relaxed
feel good at the 200
FAST BK to BR turn
BR
full pull outs, glide far off each wall, ride the glide, swim fast but don't spin
FR
work it, breathe every 2, 6 beat kick, SDK off each turn,
sprint the last 50
