I am suffering from tendinitis of my right shoulder and am having to take it easy, but I am fearful because my first meet in 15+ years is in a week and I really want to be 100% well to swim. Any suggestions on how to take care of my sholder while not completely compromising training??? And I do know I need to take a break from the pool to allow it to heal, but ugggggh! Any suggestions would be great!!
Diana
