how to train for 50 and 100 butterfly

I used to be able to do all fly events, even if not so well, but now, after 5 years out, I am only able to do a 25 well and a 50 not so well. How do I get back whatever it is I lost in those 5 years. How do I work up from a 25 to a 50 to a 75 and 100?
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  • Former Member
    Former Member
    Thanks for all the advice in this thread. I've been putting it all to good use. I'm not the OP but I needed help on this same issue. Re Gary Hall Sr's advice on building up the legs-- I started doing exactly this about 4 weeks ago, in and out of the water, and got some fins. It's already making a big difference.
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  • Former Member
    Former Member
    Thanks for all the advice in this thread. I've been putting it all to good use. I'm not the OP but I needed help on this same issue. Re Gary Hall Sr's advice on building up the legs-- I started doing exactly this about 4 weeks ago, in and out of the water, and got some fins. It's already making a big difference.
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