I used to be able to do all fly events, even if not so well, but now, after 5 years out, I am only able to do a 25 well and a 50 not so well. How do I get back whatever it is I lost in those 5 years. How do I work up from a 25 to a 50 to a 75 and 100?
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I used to be able to do all fly events, even if not so well, but now, after 5 years out, I am only able to do a 25 well and a 50 not so well. How do I get back whatever it is I lost in those 5 years. How do I work up from a 25 to a 50 to a 75 and 100?
If you have difficulty to just complete the distance then I'd probably suggest that you sort out the technical issues that prevent you to do so, then build some fitness that will allow you to book the distance more rapidly.
Building some fitness on some flaws can lead to frustration or/and injuries.
I used to be able to do all fly events, even if not so well, but now, after 5 years out, I am only able to do a 25 well and a 50 not so well. How do I get back whatever it is I lost in those 5 years. How do I work up from a 25 to a 50 to a 75 and 100?
If you have difficulty to just complete the distance then I'd probably suggest that you sort out the technical issues that prevent you to do so, then build some fitness that will allow you to book the distance more rapidly.
Building some fitness on some flaws can lead to frustration or/and injuries.
