I used to be able to do all fly events, even if not so well, but now, after 5 years out, I am only able to do a 25 well and a 50 not so well. How do I get back whatever it is I lost in those 5 years. How do I work up from a 25 to a 50 to a 75 and 100?
I'm just getting back into the pool after many years and I've been doing sets of 100 IMs to build up fly yardage.
I have also been doing 100 fly sets where only 25 yards is full stroke and the other 75 is fly kick (25 right side, 25 left side, 25 back). Doing these will really make you feel it in your abs.
I'm just getting back into the pool after many years and I've been doing sets of 100 IMs to build up fly yardage.
I have also been doing 100 fly sets where only 25 yards is full stroke and the other 75 is fly kick (25 right side, 25 left side, 25 back). Doing these will really make you feel it in your abs.
