• Replies 14 replies
  • Subscribers 6 subscribers
  • Views 1365 views
  • Users 0 members are here
Options
Related

Best post-workout recovery meal?

Swim_McG
Hey folks I am clueless when it comes to post-workout nutrition. Any thoughts on what is best after a 1.5 hour pretty hard swim workout?
Parents
  • Not everyone will be into this as an entire plan for their training nutrition... But I think you might find some good ideas from Rich Roll. Rich was a great swimmer at Stanford and has now landed himself in ultra distance triathlon, running and cycling. He is currently in Kona preparing to race The Ultraman over Thanksgiving weekend. This little video clip gives a look at his post workout drink! YouTube- Post-Workout Plant Strong Recovery Vita-Mix Cheers and good luck Rich! :)
Reply
  • Not everyone will be into this as an entire plan for their training nutrition... But I think you might find some good ideas from Rich Roll. Rich was a great swimmer at Stanford and has now landed himself in ultra distance triathlon, running and cycling. He is currently in Kona preparing to race The Ultraman over Thanksgiving weekend. This little video clip gives a look at his post workout drink! YouTube- Post-Workout Plant Strong Recovery Vita-Mix Cheers and good luck Rich! :)
Children
No Data