General Swimming

General Best post-workout recovery meal?

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Best post-workout recovery meal?

Swim_McG over 16 years ago

Hey folks I am clueless when it comes to post-workout nutrition. Any thoughts on what is best after a 1.5 hour pretty hard swim workout?

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orca1946 over 16 years ago

30 mins to get home after swimming, I eat a Mc Donalds salad with some cheese added.
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orca1946 over 16 years ago

30 mins to get home after swimming, I eat a Mc Donalds salad with some cheese added.
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