Got a camera in Guam last week to record some fish and stuff. Now that I'm back home I can put it to better use and try to improve my style. Here are several clips, two from yesterday and one from today.
My left hand crosses into my right side and my right hand goes way outside at mid-stroke. Not sure if this is a balance compensation but I havent been able to correct it yet
2009_1102i0007.flv video by C6C6CH3vo - Photobucket
Pretty good Steve.
Real generally, a 27 sec 50 should put you around 2:20 for the 200, so you were way to conservative. A 26 sec 50 should put you around 2:10 and a 25 sec 50 should put you at 2:05 and a 24 sec 50 should put you at 2:00.
You need to work on starts and turns. A 200 SCY is all about getting off the walls out past the flags. Don't breathe on the breakout stroke.
Your stroke count was not bad, your turnover was too slow.
Pretty good Steve.
Real generally, a 27 sec 50 should put you around 2:20 for the 200, so you were way to conservative. A 26 sec 50 should put you around 2:10 and a 25 sec 50 should put you at 2:05 and a 24 sec 50 should put you at 2:00.
You need to work on starts and turns. A 200 SCY is all about getting off the walls out past the flags. Don't breathe on the breakout stroke.
Your stroke count was not bad, your turnover was too slow.
