Got a camera in Guam last week to record some fish and stuff. Now that I'm back home I can put it to better use and try to improve my style. Here are several clips, two from yesterday and one from today.
My left hand crosses into my right side and my right hand goes way outside at mid-stroke. Not sure if this is a balance compensation but I havent been able to correct it yet
2009_1102i0007.flv video by C6C6CH3vo - Photobucket
Alright I'll get back with a stroke diet result.
Might be Wednesday before I can get some data, I feel like crud today and need more rest.
Question, I assume those predictions are based on years of statistical data. Now, if for some reason I fall slow of the calculated expectation proportional to distance (I am confident this is factual), and furthermore if I end up being faster than a 50 prediction (whatever that may be) should I assume the skew to be related poor anerobic fitness/conditioning? Or should I accept the fact I might be better at sprinting?
I did this workout yesterday, I'm exhausted so it was hard for me but what do you think?
100 warmup
100 99% (test)
100 fast, but in control (test)
10X50yd on 0:60 (38 to 41 seconds)
500 or so worth of drills:
roll-over (stay on side for 6 kicks on each stroke)
head-up free with dolphin kick (snorkel)
8-beat kick free with light strokes
OA
Kicking
100 warmdown
Alright I'll get back with a stroke diet result.
Might be Wednesday before I can get some data, I feel like crud today and need more rest.
Question, I assume those predictions are based on years of statistical data. Now, if for some reason I fall slow of the calculated expectation proportional to distance (I am confident this is factual), and furthermore if I end up being faster than a 50 prediction (whatever that may be) should I assume the skew to be related poor anerobic fitness/conditioning? Or should I accept the fact I might be better at sprinting?
I did this workout yesterday, I'm exhausted so it was hard for me but what do you think?
100 warmup
100 99% (test)
100 fast, but in control (test)
10X50yd on 0:60 (38 to 41 seconds)
500 or so worth of drills:
roll-over (stay on side for 6 kicks on each stroke)
head-up free with dolphin kick (snorkel)
8-beat kick free with light strokes
OA
Kicking
100 warmdown
