Got a camera in Guam last week to record some fish and stuff. Now that I'm back home I can put it to better use and try to improve my style. Here are several clips, two from yesterday and one from today.
My left hand crosses into my right side and my right hand goes way outside at mid-stroke. Not sure if this is a balance compensation but I havent been able to correct it yet
2009_1102i0007.flv video by C6C6CH3vo - Photobucket
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Former Member
Thanks gentlemen!
I'll get back with some fast and controlled 100 stroke count/time data, and if I'm physically able, an all out 100 effort.
In several months I'd like to have an aerobic base that would allow the AT test Mr. Thorton posted last week. I'm just not fit enough now to get an accurate workout from a 2000 time.
Nevertheless, in 14 days I have meet and will be prepping for a 50 and 200. I'm not worried about the 50, I'll hold back on the first, maybe breath about 4 times, then swim for my life on the second split. For the 200, with my lack of experience and conditioning it will have to be a negative split all the way to the last 50.
Jimi must have posted that in another thread, but aerobic can be built in weeks if you have the desire, not months. Speed on the other hand, takes a little longer than whatever you think it will take.
Thanks gentlemen!
I'll get back with some fast and controlled 100 stroke count/time data, and if I'm physically able, an all out 100 effort.
In several months I'd like to have an aerobic base that would allow the AT test Mr. Thorton posted last week. I'm just not fit enough now to get an accurate workout from a 2000 time.
Nevertheless, in 14 days I have meet and will be prepping for a 50 and 200. I'm not worried about the 50, I'll hold back on the first, maybe breath about 4 times, then swim for my life on the second split. For the 200, with my lack of experience and conditioning it will have to be a negative split all the way to the last 50.
Jimi must have posted that in another thread, but aerobic can be built in weeks if you have the desire, not months. Speed on the other hand, takes a little longer than whatever you think it will take.
