Got a camera in Guam last week to record some fish and stuff. Now that I'm back home I can put it to better use and try to improve my style. Here are several clips, two from yesterday and one from today.
My left hand crosses into my right side and my right hand goes way outside at mid-stroke. Not sure if this is a balance compensation but I havent been able to correct it yet
2009_1102i0007.flv video by C6C6CH3vo - Photobucket
Parents
Former Member
Another thing, the one-arm free really stressed my left shoulder supporting muscles. Not only did they burn, but they ached. This shoulder has been through hell (numerous full dislocations) and this might be a clue as to why my there's such unsymmetry to my style. Steve, next time you attempt one-arm drill, could you try slowing down the pace and unloading the pull as much as possible? Slow down as much as possible and report back about any burning/aching sensations.
Ah also, like GBrain mentioned, this is crucial information that you just revealed. Given this new fact, please start by distances that don't exceed 25m at the time per arm. Overloading the distances (durations) would apply only if you don't have a pre-existing condition/weakness.
Thanks - this input is very interesting.
Another thing, the one-arm free really stressed my left shoulder supporting muscles. Not only did they burn, but they ached. This shoulder has been through hell (numerous full dislocations) and this might be a clue as to why my there's such unsymmetry to my style. Steve, next time you attempt one-arm drill, could you try slowing down the pace and unloading the pull as much as possible? Slow down as much as possible and report back about any burning/aching sensations.
Ah also, like GBrain mentioned, this is crucial information that you just revealed. Given this new fact, please start by distances that don't exceed 25m at the time per arm. Overloading the distances (durations) would apply only if you don't have a pre-existing condition/weakness.
Thanks - this input is very interesting.
