Kicking

Former Member over 16 years ago

What would you consider as the most important reason to include kicking in your workouts? Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?

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orca1946 over 16 years ago

More & faster kicking is great for cardio & speed .Deeper kicks will work the quads & hams better.
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orca1946 over 16 years ago

More & faster kicking is great for cardio & speed .Deeper kicks will work the quads & hams better.
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