Kicking

Former Member over 16 years ago

What would you consider as the most important reason to include kicking in your workouts? Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?

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__steve__ over 16 years ago

I'm learning how to keep my head up just enough (kicking without board) so I can inhale through my nose.
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__steve__ over 16 years ago

I'm learning how to keep my head up just enough (kicking without board) so I can inhale through my nose.
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