What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
Parents
Former Member
When doing kick sets is there any real need for the board?
I can practice the br kick with or without (on my stomach), but for dolphin or flutter sets kicking on my back without a board feels much better (easy breathing, flatter position, streamlining and bs style flip turns...)
Am I missing anything by not using the board as well? Or is it just personal preference?
When doing kick sets is there any real need for the board?
I can practice the br kick with or without (on my stomach), but for dolphin or flutter sets kicking on my back without a board feels much better (easy breathing, flatter position, streamlining and bs style flip turns...)
Am I missing anything by not using the board as well? Or is it just personal preference?
