What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
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The way people can add the kick back to practice is to use fins, gives you speed and works your legs at the same time, abs too if you are doing fly! I'm not crazy about using fins myself since it hurts my ankles so much.
But it is certainly fair to assume that for anyone capable of using them while achieving some level of ankle relaxation, it probably remains the most efficient method of stretching the ankles, thus leaving a permanent favorable impact.
Again though, me, hell they hurt.
The way people can add the kick back to practice is to use fins, gives you speed and works your legs at the same time, abs too if you are doing fly! I'm not crazy about using fins myself since it hurts my ankles so much.
But it is certainly fair to assume that for anyone capable of using them while achieving some level of ankle relaxation, it probably remains the most efficient method of stretching the ankles, thus leaving a permanent favorable impact.
Again though, me, hell they hurt.
