What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
Erik,
I've been vertical kicking for years. I started during rehab for a shoulder operation.
I can keep my mouth above water with the brick, but it is barely over my head. I also like to use the streamline which is very tough. I do it all freestyle kick as fly aggravates my sciatica.
Glad to hear you're swimming fast. Sorry I'll miss seeing you swim at Long Beach this year.
Erik,
I've been vertical kicking for years. I started during rehab for a shoulder operation.
I can keep my mouth above water with the brick, but it is barely over my head. I also like to use the streamline which is very tough. I do it all freestyle kick as fly aggravates my sciatica.
Glad to hear you're swimming fast. Sorry I'll miss seeing you swim at Long Beach this year.
