What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
My opinion is that most masters swimmers have time constriants in which to get there workout in. Therefore, since kicking is not everyones favorite activity these sets are the first to disappear from the workout.
Yeah, I'm sure this is definitely a factor, but I think even a short kick is worthwhile. Something like 8x50 kick can be done by just about everyone in under ten minutes yet can give the legs a good workout.
My opinion is that most masters swimmers have time constriants in which to get there workout in. Therefore, since kicking is not everyones favorite activity these sets are the first to disappear from the workout.
Yeah, I'm sure this is definitely a factor, but I think even a short kick is worthwhile. Something like 8x50 kick can be done by just about everyone in under ten minutes yet can give the legs a good workout.
