What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
In the past year I have made great strides with my kicking. In fact this morning I noticed I actually had a wicked kick going on a quick sprint set. Unheard of a year ago for me!
The way people can add the kick back to practice is to use fins, gives you speed and works your legs at the same time, abs too if you are doing fly!
In the past year I have made great strides with my kicking. In fact this morning I noticed I actually had a wicked kick going on a quick sprint set. Unheard of a year ago for me!
The way people can add the kick back to practice is to use fins, gives you speed and works your legs at the same time, abs too if you are doing fly!
