What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
My opinion is that most masters swimmers have time constriants in which to get there workout in. Therefore, since kicking is not everyones favorite activity these sets are the first to disappear from the workout. I do agree with qbrain in regards to kicking while you are swimming in practice. Once the legs die , the rest of the body soon follows.
My opinion is that most masters swimmers have time constriants in which to get there workout in. Therefore, since kicking is not everyones favorite activity these sets are the first to disappear from the workout. I do agree with qbrain in regards to kicking while you are swimming in practice. Once the legs die , the rest of the body soon follows.
