What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
Parents
Former Member
Your quads are the biggest muscles in your body and if they give out, you're toast.
Kirk, What kind of workout are you doing that your quads are bigger than your glutes? The quads are a large muscle group when used for a six beat kick are contracting 3x as often as the lats/delts/tris etc. :)
I wonder if you tripled your stroke rate with a pull buoy, and that was the norm, would people start to social pull?
Just being nit picky.
Your quads are the biggest muscles in your body and if they give out, you're toast.
Kirk, What kind of workout are you doing that your quads are bigger than your glutes? The quads are a large muscle group when used for a six beat kick are contracting 3x as often as the lats/delts/tris etc. :)
I wonder if you tripled your stroke rate with a pull buoy, and that was the norm, would people start to social pull?
Just being nit picky.
