What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
Many women find strength training more important than men - I think we tend to carry less muscle in general and so find it helpful to get stronger.
--mj
Excellent point.
Many women find strength training more important than men - I think we tend to carry less muscle in general and so find it helpful to get stronger.
--mj
Excellent point.
