What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
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Former Member
I was a big Kicker in my youth but came to believe that kicking too much could actually slow you down if it is not integrated correctly in your stroke. Without the proper balance I believe that poorly integrated kicking could actually slow you down. Any thoughts? I've never found anything outside of TI that integrated kicking. Would love to find a good drill for that. The TI stuff just seems to make me swim slow with a good stroke.....
I was a big Kicker in my youth but came to believe that kicking too much could actually slow you down if it is not integrated correctly in your stroke. Without the proper balance I believe that poorly integrated kicking could actually slow you down. Any thoughts? I've never found anything outside of TI that integrated kicking. Would love to find a good drill for that. The TI stuff just seems to make me swim slow with a good stroke.....
