What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
. With that said, if weight training would have an effect then it definitely would be on the very short 50m. sprints.
When I first started weight training in earnest my first significant time drop was in the 200 BR.
. With that said, if weight training would have an effect then it definitely would be on the very short 50m. sprints.
When I first started weight training in earnest my first significant time drop was in the 200 BR.
