What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
How do you get three walls out of a 50 in this set? If you start in the middle, it's 12.5 to the first wall, 25 to the second, and 12.5 back to the middle. That's only 2 walls in 50 yards. Are they 75s?
I did call it a "sneaky set" Bill.
Start near the middle since the start line always floats around and ends up closer to the 1st wall than intended.
The first turn is at the normal start wall. By starting beyond the flags, there is time to accelerate into the 1st turn.
Second turn is at the regular turn wall.
Third turn is at the finish wall with a SDK, lands the swimmer back in the middle of the pool.
The goal is more SDKing - less swimming.
How do you get three walls out of a 50 in this set? If you start in the middle, it's 12.5 to the first wall, 25 to the second, and 12.5 back to the middle. That's only 2 walls in 50 yards. Are they 75s?
I did call it a "sneaky set" Bill.
Start near the middle since the start line always floats around and ends up closer to the 1st wall than intended.
The first turn is at the normal start wall. By starting beyond the flags, there is time to accelerate into the 1st turn.
Second turn is at the regular turn wall.
Third turn is at the finish wall with a SDK, lands the swimmer back in the middle of the pool.
The goal is more SDKing - less swimming.
