What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
I started presenting sneaky sets into my workouts to get swimmers working on SDK off of fast legal turns... FINz optional.
*some masters do not turn well with w/FINz and should not wear them
*some masters need to use FINz to build confidence in their SDK
3 Turn 50s
Start near middle of the 25 yard pool
Accelerate into each turn
SDK for XX amount of kicks off each of the 3 walls
Moderate swim in the middle (ha ha ha!!)
Finish is in the middle where started
Usually do 6 repeats - as a group - go when the last lane swimmer is back in the middle - approximately :15-:30 rest - often stop group for instruction
How do you get three walls out of a 50 in this set? If you start in the middle, it's 12.5 to the first wall, 25 to the second, and 12.5 back to the middle. That's only 2 walls in 50 yards. Are they 75s?
I started presenting sneaky sets into my workouts to get swimmers working on SDK off of fast legal turns... FINz optional.
*some masters do not turn well with w/FINz and should not wear them
*some masters need to use FINz to build confidence in their SDK
3 Turn 50s
Start near middle of the 25 yard pool
Accelerate into each turn
SDK for XX amount of kicks off each of the 3 walls
Moderate swim in the middle (ha ha ha!!)
Finish is in the middle where started
Usually do 6 repeats - as a group - go when the last lane swimmer is back in the middle - approximately :15-:30 rest - often stop group for instruction
How do you get three walls out of a 50 in this set? If you start in the middle, it's 12.5 to the first wall, 25 to the second, and 12.5 back to the middle. That's only 2 walls in 50 yards. Are they 75s?
