What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
I do a fair amount of kicking,generally with long fins and center mount snorkel,not with a board(twitchy shoulders.)Another good kick for breaststrokers is eggbeater 25 sprints.Those are really good for foot speed and are really exhausting(at least for me:cane:).
I do a fair amount of kicking,generally with long fins and center mount snorkel,not with a board(twitchy shoulders.)Another good kick for breaststrokers is eggbeater 25 sprints.Those are really good for foot speed and are really exhausting(at least for me:cane:).
