What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
I only kick with zoomers and a board except during my taper. Then I lose the zoomers. I see a particular benefit to using the board because it isolates the kicking exercise and allows me to rest much of the rest of the body while I am working the legs. I do my streamlining all during the rest of workout, no big deal to ignore it during a kick set.
I know this is contrary to much of the rest of the posters, but it works for me and I'm really old. Fashioned.
I only kick with zoomers and a board except during my taper. Then I lose the zoomers. I see a particular benefit to using the board because it isolates the kicking exercise and allows me to rest much of the rest of the body while I am working the legs. I do my streamlining all during the rest of workout, no big deal to ignore it during a kick set.
I know this is contrary to much of the rest of the posters, but it works for me and I'm really old. Fashioned.
