What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
I am also a fan of kicking without a board. I have always done br kick without a board (works on my timing) and I only do fly kick on my back in s-line with fins. However I am a huge huge fan on kicking on the stomach hands at side using a snorklw to breathe. I think my legs get the best workout especially on aerobic and sprint kick. Don't knock it until you try it.
I am also a fan of kicking without a board. I have always done br kick without a board (works on my timing) and I only do fly kick on my back in s-line with fins. However I am a huge huge fan on kicking on the stomach hands at side using a snorklw to breathe. I think my legs get the best workout especially on aerobic and sprint kick. Don't knock it until you try it.
