What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
Parents
Former Member
Nice input.
I actually focus more on sprint workouts. I nearly never swim long distances(400 is usually max). I use my 2 beat kick on anything that goes above 50 yards unless I swim really hard.
I'll start increasing my kicks while I swim, like you suggested. Sounds like a good idea.
Nice input.
I actually focus more on sprint workouts. I nearly never swim long distances(400 is usually max). I use my 2 beat kick on anything that goes above 50 yards unless I swim really hard.
I'll start increasing my kicks while I swim, like you suggested. Sounds like a good idea.
