What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
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Former Member
Depends on the distance and the style. If you are a freestyle sprinter, you have to have a strong kick. If you are a backstroker, hell yes!
In the sprint excersises I like kick-pull-swim sets. You can focus on your performance in parts, then integrate both and compare if both create any synergy or not.
Depends on the distance and the style. If you are a freestyle sprinter, you have to have a strong kick. If you are a backstroker, hell yes!
In the sprint excersises I like kick-pull-swim sets. You can focus on your performance in parts, then integrate both and compare if both create any synergy or not.
