What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
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Actually I'm a 2 beat kicker except if I do sprints. I'm still pretty fast with a 2 beat kick.
I include kicking in most of my workouts and get good exercise from that but I'm not sure if it's necessary to always have a 6 beat kick while swimming although it does probably give you an additional exercise but you get tired sooner too.
Actually I'm a 2 beat kicker except if I do sprints. I'm still pretty fast with a 2 beat kick.
I include kicking in most of my workouts and get good exercise from that but I'm not sure if it's necessary to always have a 6 beat kick while swimming although it does probably give you an additional exercise but you get tired sooner too.
