What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
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Former Member
Not sure I get it right here. If what you mean is that we should aim at overkicking in order to better develop fitness, then I definitely agree with this statement.
And as you say, it is a very subtle but important component of one's preparation.
Personally, I'd go as far as suggesting 6beat for all, even for 2beat kickers but that's me.
I am saying people should work harder on their kick while they swim instead of being lazy about their kick except during sprints.
Not sure I get it right here. If what you mean is that we should aim at overkicking in order to better develop fitness, then I definitely agree with this statement.
And as you say, it is a very subtle but important component of one's preparation.
Personally, I'd go as far as suggesting 6beat for all, even for 2beat kickers but that's me.
I am saying people should work harder on their kick while they swim instead of being lazy about their kick except during sprints.
