What would you consider as the most important reason to include kicking in your workouts?
Also, what do you see as the main difference and purpose between the exercises kicking with a board and kicking without a board?
The most important reason for kicking is to develop the proper flat body position for fast swimming. Also it is important to be able to maintain this position by "kicking" your way home in races, so there needs to be a strong kick endurance component.
There are tons of kicking methods for strokes and drills.
The most important reason for kicking is to develop the proper flat body position for fast swimming. Also it is important to be able to maintain this position by "kicking" your way home in races, so there needs to be a strong kick endurance component.
There are tons of kicking methods for strokes and drills.
