I'm a little confused about the difference between swim fins, long ones or short forked ones. I'd like to get some that will help build strength, I do mostly freestyle and butterfly as a fitness swimmer, but will be entering some open water swim events before long again.
Thanks,
Herman
Parents
Former Member
Fins can be used for much more than just building strength. You can increase flexibility, increase heart rate, kick without a board on your side or back, do drills more efficiently and just plain go faster to do a set at close to race pace.
For comfort, flex and speed, the Aqua Sphere Alphas are the way to go.
Fins can be used for much more than just building strength. You can increase flexibility, increase heart rate, kick without a board on your side or back, do drills more efficiently and just plain go faster to do a set at close to race pace.
For comfort, flex and speed, the Aqua Sphere Alphas are the way to go.
