Hy swimmers and coaches,
I need of your help…this is my last competition, the time, isn’t my best, but I want ask to you what you think about and how I can improve this stroke and swim faster (suggestions, corrections of mistake, etc... will be appreciated):agree:
White swimming cap and long blue suit.
I’m not ex agonist, M40.
YouTube - 50 butterfly EMC Cadiz
Thankyou very much!!!
Easy
Parents
Former Member
Thank Captain SDK, your comments are right!
A few days ago I read in this forum the discussion on Strong Core, (lower torso, right???...is that correct???)
Yesterday on evening I tried a workout focusing ONLY on core strong ALWAYS,... abdomianl strong, keep the posture, navel towards the spine, kick starts from the abdominal... Well, in all strokes, first in the underwater DK I noticed a great improvement, swimming near of the surface, more responsive and effective, the recovery of the arms is more relaxed, body strong, legs loose but more effective, differnt fall into the water and weight shift forward (not I agree that the leg must kick too hard, for me to be ripple,a whip...)
I've undestand that the core strong and the posture is the soul of the swim...I think it could be the solution to my problem...please correct me...!!!
Easy
Thank Captain SDK, your comments are right!
A few days ago I read in this forum the discussion on Strong Core, (lower torso, right???...is that correct???)
Yesterday on evening I tried a workout focusing ONLY on core strong ALWAYS,... abdomianl strong, keep the posture, navel towards the spine, kick starts from the abdominal... Well, in all strokes, first in the underwater DK I noticed a great improvement, swimming near of the surface, more responsive and effective, the recovery of the arms is more relaxed, body strong, legs loose but more effective, differnt fall into the water and weight shift forward (not I agree that the leg must kick too hard, for me to be ripple,a whip...)
I've undestand that the core strong and the posture is the soul of the swim...I think it could be the solution to my problem...please correct me...!!!
Easy
