Hy swimmers and coaches,
I need of your help…this is my last competition, the time, isn’t my best, but I want ask to you what you think about and how I can improve this stroke and swim faster (suggestions, corrections of mistake, etc... will be appreciated):agree:
White swimming cap and long blue suit.
I’m not ex agonist, M40.
YouTube - 50 butterfly EMC Cadiz
Thankyou very much!!!
Easy
The key is to cut down on energy expenditure. You have to accept though that endurance butterfly isn't a fast stroke.
This approach is controversial though. A lot of folks think that if you practice slow butterfly, you will endup being slow even if you want to go fast. I disagree but I may be wrong.
I'd love to be able to cut down on my energy expenditure. I'd be happy to swim a slow 50 fly. I think to swim a distance fast, you first have to be able to complete the distance. But, the stroke feels smoother when you swim it fast.
Regardless of the speed, I've got good rhythm for the first 25 but the minute i make the turn, i'm so spent that no matter how hard i focus, i am thrashing about.
Funky suggested doing lots of fly kick and i'm trying this along with doing lots of 1-arm.
The key is to cut down on energy expenditure. You have to accept though that endurance butterfly isn't a fast stroke.
This approach is controversial though. A lot of folks think that if you practice slow butterfly, you will endup being slow even if you want to go fast. I disagree but I may be wrong.
I'd love to be able to cut down on my energy expenditure. I'd be happy to swim a slow 50 fly. I think to swim a distance fast, you first have to be able to complete the distance. But, the stroke feels smoother when you swim it fast.
Regardless of the speed, I've got good rhythm for the first 25 but the minute i make the turn, i'm so spent that no matter how hard i focus, i am thrashing about.
Funky suggested doing lots of fly kick and i'm trying this along with doing lots of 1-arm.
