Hy swimmers and coaches,
I need of your help…this is my last competition, the time, isn’t my best, but I want ask to you what you think about and how I can improve this stroke and swim faster (suggestions, corrections of mistake, etc... will be appreciated):agree:
White swimming cap and long blue suit.
I’m not ex agonist, M40.
YouTube - 50 butterfly EMC Cadiz
Thankyou very much!!!
Easy
Parents
Former Member
These times are good, congrats.
If I was you (and if you are given the choice), I'd focus on improving the 12.5 for for all strokes. That - like I said earlier - includes making choices in how long you *dolphin kick* after butterfly dive. Bare in mind that if you want to give the crowd a *dolphin* show "a la Phelps", better make sure your kick is faster than your full stroke. Otherwise, you put yourself into a o2 deficit for no valid reason (especially during a 100). Test these matters over 12.5
Then, your 100s are a bit on the slow side. That suggests (maybe) that there's some room for improvement on the endurance side. Try to bring the 400 under 5, the 200 under 2:20, the 100fly near or under 1:15. You can all do that given that you pay enough attention to sets that put you out of breathe.
All your event would benefit from a better ability to finish harder.
Enjoy your swim Italian Fellow!
Ciao
These times are good, congrats.
If I was you (and if you are given the choice), I'd focus on improving the 12.5 for for all strokes. That - like I said earlier - includes making choices in how long you *dolphin kick* after butterfly dive. Bare in mind that if you want to give the crowd a *dolphin* show "a la Phelps", better make sure your kick is faster than your full stroke. Otherwise, you put yourself into a o2 deficit for no valid reason (especially during a 100). Test these matters over 12.5
Then, your 100s are a bit on the slow side. That suggests (maybe) that there's some room for improvement on the endurance side. Try to bring the 400 under 5, the 200 under 2:20, the 100fly near or under 1:15. You can all do that given that you pay enough attention to sets that put you out of breathe.
All your event would benefit from a better ability to finish harder.
Enjoy your swim Italian Fellow!
Ciao
