Hy swimmers and coaches,
I need of your help…this is my last competition, the time, isn’t my best, but I want ask to you what you think about and how I can improve this stroke and swim faster (suggestions, corrections of mistake, etc... will be appreciated):agree:
White swimming cap and long blue suit.
I’m not ex agonist, M40.
YouTube - 50 butterfly EMC Cadiz
Thankyou very much!!!
Easy
Parents
Former Member
29.3 FreeStyle suggests a time under 32.0 for your 50m Butterfly. Keep nailing until you get there!!
My best (are not olympic times):
50 freestyle - 29.10 short course, 29.80 long,
100 freestyle - 1.07.50 in long,
200 freestyle - 2.28.50 in short,
400 freestyle - 5.19.00
50 butterfly - 32.35 in short and 32.20 in long,
100 butterfly - 1.16.00 in short,
50 backstroke - 36.05 in short
100 backstroke - 1.25 in long
100 medley - 1.17.20 in short
50 breaststroke - 42.00 in short
3000 open water - 44.50
In order my prefered stroke to swim is, butterfly, backstroke, freestyle, individual medley and...breaststroke...
I have yet to understand if I am a sprinter, a distance runner, butterflyers or freestyler or other but this year I would focus on a few specific races... what do you advise to do???
Thanks,
I hope to not take too much of your patience and kindness.
Easy :chug:
29.3 FreeStyle suggests a time under 32.0 for your 50m Butterfly. Keep nailing until you get there!!
My best (are not olympic times):
50 freestyle - 29.10 short course, 29.80 long,
100 freestyle - 1.07.50 in long,
200 freestyle - 2.28.50 in short,
400 freestyle - 5.19.00
50 butterfly - 32.35 in short and 32.20 in long,
100 butterfly - 1.16.00 in short,
50 backstroke - 36.05 in short
100 backstroke - 1.25 in long
100 medley - 1.17.20 in short
50 breaststroke - 42.00 in short
3000 open water - 44.50
In order my prefered stroke to swim is, butterfly, backstroke, freestyle, individual medley and...breaststroke...
I have yet to understand if I am a sprinter, a distance runner, butterflyers or freestyler or other but this year I would focus on a few specific races... what do you advise to do???
Thanks,
I hope to not take too much of your patience and kindness.
Easy :chug:
