Hy swimmers and coaches,
I need of your help…this is my last competition, the time, isn’t my best, but I want ask to you what you think about and how I can improve this stroke and swim faster (suggestions, corrections of mistake, etc... will be appreciated):agree:
White swimming cap and long blue suit.
I’m not ex agonist, M40.
YouTube - 50 butterfly EMC Cadiz
Thankyou very much!!!
Easy
Parents
Former Member
Ok, thank you very much, to everybody ... your replies make me very happy.
I think everyone has found some real flaws swim, the recovery is high, the forward extension is limited and thus the attack is not very advanced and I haven't a good legs moviment (sure not power).
So I think understand my big problem:
many times in training when swim butterfly I start with one lateral arm on one side and then resumes with 2 arms, in this case I feel the weight shifted forward, the arms entry and extended immediately and note a lowest recovery and a legs more responsive.
When I start to the block, I dont know why, but the stroke becomes more relaxed and less effective.
Why??? Can be a problem of exit alignment (streamline), posture or body strong (abdominal)???
Thank
Easy
Ok, thank you very much, to everybody ... your replies make me very happy.
I think everyone has found some real flaws swim, the recovery is high, the forward extension is limited and thus the attack is not very advanced and I haven't a good legs moviment (sure not power).
So I think understand my big problem:
many times in training when swim butterfly I start with one lateral arm on one side and then resumes with 2 arms, in this case I feel the weight shifted forward, the arms entry and extended immediately and note a lowest recovery and a legs more responsive.
When I start to the block, I dont know why, but the stroke becomes more relaxed and less effective.
Why??? Can be a problem of exit alignment (streamline), posture or body strong (abdominal)???
Thank
Easy
