We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
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Former Member
Was reading a summary of one of Elizabeth Beisel's workouts, after the post about her joining Univ. Florida:
www.swimnetwork.com/.../inside_the_workout__elizabeth_beisel-2083.html
She does around 4k of warmup/recovery/drill swimming, 2k of fast swimming, and less than 1k of "race pace".
That sure seems like a lot of race pace. Maybe it's possible because it's interspersed with 'strong' swims, rather than chaining them back to back.
Anyways I like how they organized that particular workout. Tough being an IMer though, long workout.
Was reading a summary of one of Elizabeth Beisel's workouts, after the post about her joining Univ. Florida:
www.swimnetwork.com/.../inside_the_workout__elizabeth_beisel-2083.html
She does around 4k of warmup/recovery/drill swimming, 2k of fast swimming, and less than 1k of "race pace".
That sure seems like a lot of race pace. Maybe it's possible because it's interspersed with 'strong' swims, rather than chaining them back to back.
Anyways I like how they organized that particular workout. Tough being an IMer though, long workout.
