We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
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And why shouldn't kick sets count as one of the "hard" sets?
I am sorry, when are kick sets not hard sets? When I am kicking without fins, it isn't easy, I don't care how slow it looks like I am going.
And why shouldn't kick sets count as one of the "hard" sets?
I am sorry, when are kick sets not hard sets? When I am kicking without fins, it isn't easy, I don't care how slow it looks like I am going.
