We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
Search under "sport training intensity polarization" or the like and several studies pop upthat assert that 75% - 8% - 17% training distribution in zones 1,2 and 3 (slow, lactate threshold, and wide open) are common.
www.uem.es/.../La importancia de entrenar fuerte-suave.pdf
Interesting article but I don't think it applies here as the study is centered around endurance athletes and only a small fraction of the competitive Masters community (at least for pool events) falls in that category.
Search under "sport training intensity polarization" or the like and several studies pop upthat assert that 75% - 8% - 17% training distribution in zones 1,2 and 3 (slow, lactate threshold, and wide open) are common.
www.uem.es/.../La importancia de entrenar fuerte-suave.pdf
Interesting article but I don't think it applies here as the study is centered around endurance athletes and only a small fraction of the competitive Masters community (at least for pool events) falls in that category.
