We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
Search under "sport training intensity polarization" or the like and several studies pop upthat assert that 75% - 8% - 17% training distribution in zones 1,2 and 3 (slow, lactate threshold, and wide open) are common.
www.uem.es/.../La importancia de entrenar fuerte-suave.pdf
Search under "sport training intensity polarization" or the like and several studies pop upthat assert that 75% - 8% - 17% training distribution in zones 1,2 and 3 (slow, lactate threshold, and wide open) are common.
www.uem.es/.../La importancia de entrenar fuerte-suave.pdf
