We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
The numbers aren't big enough to be meaningful yet,but I find it interesting that while the numbers on TT were about the same,the race pace has twice as many AAs.Also,to the 4 who find they are faster doing mostly distance,I'd like to know more about your experience.
The numbers aren't big enough to be meaningful yet,but I find it interesting that while the numbers on TT were about the same,the race pace has twice as many AAs.Also,to the 4 who find they are faster doing mostly distance,I'd like to know more about your experience.
