We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
See, this statement is where you lost Fort. :)
No kidding. :afraid::bolt:
I get the active recovery and technique work, Chris. But I do this within my regular sprinticus workouts. I will cop to doing a recovery workout every once in awhile as well. As Jazz has pointed out, though, you do get aerobic work in the course of doing anaerobic work.
LBJ, I don't find myself periodizing much as a master. And I'm not sure it holds tremendous validity for sprinters. So much of how we train is based on superstition rather than solid research, it seems ...
See, this statement is where you lost Fort. :)
No kidding. :afraid::bolt:
I get the active recovery and technique work, Chris. But I do this within my regular sprinticus workouts. I will cop to doing a recovery workout every once in awhile as well. As Jazz has pointed out, though, you do get aerobic work in the course of doing anaerobic work.
LBJ, I don't find myself periodizing much as a master. And I'm not sure it holds tremendous validity for sprinters. So much of how we train is based on superstition rather than solid research, it seems ...
