We have been talking about the effectiveness of race pace vs as far as possible per workout,or at least short rest workouts so I thought"Why not a poll?"Note for this poll check all that apply.
In fact, I was starting to think about putting the hammer down for the last few hours, I felt so strong.
See, this statement is where you lost Fort. :)
In fact, I was starting to think about putting the hammer down for the last few hours, I felt so strong.
See, this statement is where you lost Fort. :)
